Sohi W Sarih

Monique Bassila Zaarour's diet program will be the LAST program you will ever need.

We will give you all the motivation and tools needed for changing your life by working on small behavioral changes, without deprivation nor medications, while emphasizing on homemade local cuisine, daily activity and exercise in order to help you reach your targets and keep the weight OFF.

Monique programs are designed to drive meaningful health outcomes and lasting behavioral changes.

For the past 25 years, 30,000 people have changed their lives for good with MBZ team. Join them in learning how to "Forget the diet and live Sohi W Sarih" (fit and healthy).

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View BMI Tables

	Age (in years)	Underweight	Normal Weight	Over Weight
Men
	19 - 24	BMI < 20	BMI 20 - 25	BMI > 25
	25 - 34	BMI < 21	BMI 21 - 26	BMI > 26
	35 - 44	BMI < 22	BMI 22 - 27	BMI > 27
	45 - 54	BMI < 23	BMI 23 - 28	BMI > 28
	55 - 64	BMI < 24	BMI 24 - 29	BMI > 29
	> 64	BMI < 25	BMI 25 - 30	BMI > 30

	Age (in years)	Underweight	Normal Weight	Over Weight
Women
	19 - 24	BMI < 19	BMI 19 - 24	BMI > 24
	25 - 34	BMI < 20	BMI 20 - 25	BMI > 25
	35 - 44	BMI < 21	BMI 21 - 26	BMI > 26
	45 - 54	BMI < 22	BMI 22 - 27	BMI > 27
	55 - 64	BMI < 23	BMI 23 - 28	BMI > 28
	> 64	BMI < 24	BMI 24 - 29	BMI > 29

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Cookbook - Arabic

Cookbook - English

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